Weigh In record (no journal entry) for 16 June 2024
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 64.27g | Prot: 122.94g | Carbs: 266.56g.
Lunch: Nudeln, Gut Ponholz Gulasch Gemischt. Dinner: Harry Balance Toast (38g), Saint Albray Saint Albray, Saint Albray Französischer Weichkäse, Radieschen, Ingwer, Rispentomaten, Bautz'ner Senf Mittelscharf, Chicoree, Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Zwiebeln, Florette Feldsalat, Edeka Romanasalat. Snacks/Other: Mühlhäuser Pflaumenmus, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Whey Protein, Gut & Günstig Milchbrötchen, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Möhren, Apfel. more...
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2343 kcal
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Exercise:
Rad(10-15kmh) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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