Weigh In record (no journal entry) for 16 June 2024
|
68 kg
Lost so far: 23.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 83.06g | Prot: 167.64g | Carbs: 139.41g.
Dinner: Opor Ayam, Kacang Ayam Krupuk Bawang, Telur Balado, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Chateraise Mochi, Glico Wings Frost Bite Cookies & Cream Mochi, Jeruk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|