Weigh In record (no journal entry) for 15 June 2024
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62 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.57g | Prot: 51.32g | Carbs: 171.20g.
Breakfast: Terong Goreng, Apel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bihun (Dimasak), Telur Goreng, Kerupuk Putih, Tahu Goreng, Kecambah, Lontong, Bumbu Kacang. Snacks/Other: Nextar Korean Goguma. more...
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Losing 1.4 kg a Week
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fanfujiananda's Weight History
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