Weigh In record (no journal entry) for 16 June 2024
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100.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.49g | Prot: 97.61g | Carbs: 124.05g.
Breakfast: Jajecznica, Zielone Nadziewane Oliwki, Pomidory, Delikate Serek Twarogowy z Ziołami, Chleb Razowy. Lunch: Zupa Meksykańska. Dinner: Green Factory Mix Sałat z Rukolą, Kiełbasa z Grilla. more...
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Gaining 3.5 kg a Week
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