Weigh In record (no journal entry) for 18 July 2015
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.05g | Prot: 44.00g | Carbs: 173.77g.
Breakfast: Tirolez Queijo Minas Frescal, Pinduca Tapioca, Batavo Leite Semi Desnatado, Papaya. Lunch: Ground Beef (80% Lean / 20% Fat) , Lettuce Salad with Tomato, Camil Arroz Parboilizado, Camil Feijão Preto, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Sadia Pizza Meio a Meio Calabresa e Mussarela. Snacks/Other: Tirolez Queijo Minas Padrão, Ritter Doce Cremoso de Goiaba Light, NHAC Pipoca Doce. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Renata Godden's Weight History
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