darchev's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1007 kcal

Fat: 31.73g | Prot: 58.23g | Carbs: 128.75g. Breakfast: Домик в деревне Молоко 3,2%, Нектарин, Геркулес Овсяные Хлопья. Dinner: Ржаной Хлеб, Жареное Яйцо без Жира, Помидоры. Snacks/Other: Energy Diet Smart Go Фисташка. more...

3186 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

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darchev's Journal, 21 Aug 22

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darchev's Weight History