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Neck : 38 cm
Waist : 81 cm
Body Fat : 14.6%
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 60.52g | Prot: 64.36g | Carbs: 305.20g.
Lunch: Sasa Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tempe Mendoan, Sambal Goreng, Cap Cay Kuah, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Vegeta Vegeta, Mayora Teh Pucuk Harum, Aoka Roti Panggang Rasa Durian, Neo Coffee Moccachino. more...
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39 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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