Weigh In record (no journal entry) for 16 June 2024
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.39g | Prot: 40.98g | Carbs: 243.72g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Low Fat, Ellenka Fiber Creme, Nescafe Kopi Bubuk, Sale Pisang, Semangka. Lunch: Tahu Bacem, Pecel Sayur. Dinner: Sale Pisang, Good Day Cappuccino, Kue Sus. Snacks/Other: Kue Lapis. more...
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Losing 0.2 kg a Week
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Rahmawati100189's Weight History
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