Weigh In record (no journal entry) for 16 June 2024
|
72.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 48.83g | Prot: 152.95g | Carbs: 174.73g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Малина, Филе Индейки, Pere Basmati Rice, Помидоры. Dinner: Mst Micellar Casein Salted Caramel, Allnutrition Nutlove Crunch With Roasted Peanuts, Екород Зелёная Гречка, Virtuoso Рікотта Козина, Allnutrition Frulove In Jelly Redcurrant. Snacks/Other: Amix Tigger, Лавка Традицій Сир Безлактозний, MST Isolate Protein Холодна Кава. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|