Weigh In record (no journal entry) for 16 June 2024
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 31.17g | Prot: 66.09g | Carbs: 67.77g.
Breakfast: Lele Goreng, Melon, Putih Telur Matang. Lunch: Uleg Sambal Ijo, Paha Ayam, Indofood Bumbu Gulai, Santan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Putih Telur Matang, Rengginang. more...
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Losing 0.2 kg a Week
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aliciajovanka's Weight History
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