Weigh In record (no journal entry) for 16 June 2024
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45.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 51.27g | Prot: 56.92g | Carbs: 148.90g.
Breakfast: Milo Milo, Telur Dadar atau Telur Orak-Arik , Kubis. Dinner: Kuah/Kaldu Ayam (Kalengan), Kubis, Tempe Goreng, Ayam Goreng, Nasi Putih, Sohun. Snacks/Other: Pisang, Pisang, Pepaya. more...
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1222 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ndykhrn.nis's Weight History
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