|
Angka tertiba naik banyak..metabolisme lagi sesuatu kayaknya radang juga dan agak flue
|
70 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 47.72g | Prot: 76.31g | Carbs: 157.93g.
Breakfast: Saori Saos Tiram, Minyak Wijen, Beng-Beng Beng Beng Mini, Sawi Dimasak (dari Segar), Telur Rebus, Tahu, Jagung Kecil/Tunas Jagung. Second Breakfast: Apel. Dinner: Opor Ayam, Ketupat. Supper: Kebab. Snacks/Other: Semangka. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|