Weigh In record (no journal entry) for 16 June 2024
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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161 kcal
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Fat: 5.24g | Prot: 4.67g | Carbs: 22.39g.
Breakfast: Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk. more...
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Losing 1.1 kg a Week
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