Weigh In record (no journal entry) for 15 June 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 41.53g | Prot: 91.53g | Carbs: 53.02g.
Breakfast: Coffee. Second Breakfast: Trader Joe's Salsa Verde, Scrambled Egg . Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Mustard, Sweet Onions , Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Oranges , Bananas , Sargento Fiesta Pepper Jack. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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