Weigh In record (no journal entry) for 14 June 2024
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 42.47g | Prot: 109.10g | Carbs: 163.88g.
Breakfast: Piątnica Śmietana 12%, Swojska Chata Pierogi Serowo-Jagodowe. Lunch: Plony Natury Groch Łuskany Połówki, Помидоры, Готовлю Дома Тушеная Капуста с Грибами и Сосисками, Nixe Tuńczyk w Sosie Własnym. Dinner: SuperFish Pstrąg Łososiowy. Snacks/Other: Капучино, Арбуз, Zott Protein Jogurt Kokosowy, Łaciate Mleko 3,8%, Mlekovita Mleko 2,0%, Pilos Baton Twarogowy Protein. more...
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Gaining 0.7 kg a Week
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JulShapar's Weight History
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