Weigh In record (no journal entry) for 15 June 2024
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 57.08g | Prot: 89.35g | Carbs: 56.88g.
Breakfast: Абсолютно для Всех Мед, Простоквашино Сметана 10%, Домик в деревне Творог 5%. Lunch: Grow Food Овощная Запеканка с Курицей и Сыром. Dinner: Kultlab Protein Pie Черника . more...
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Losing 2.1 kg a Week
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Кристюха23's Weight History
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