Weigh In record (no journal entry) for 18 July 2015
|
58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 46.97g | Prot: 52.34g | Carbs: 237.59g.
Breakfast: Alpro Soya Minarine, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Vondelmolen Peperkoek, Geroosterd Witbrood, Materne Aardbeien Confituur. Lunch: Kaas, Gebakken Ei, Bruine Boterham, Appels. Dinner: Tomaten, Bruine Boterham. Snacks/Other: Advocaat, Tripel Karmeliet Bière Spéciale Blonde, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 2.1 kg a Week
|
|
|