Weigh In record (no journal entry) for 15 June 2024
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89.1 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.84g | Prot: 62.09g | Carbs: 155.15g.
Breakfast: Nespresso Koffie. Lunch: Everyday Frieten, Stoofvlees. Dinner: Boni Smeerkaas, Aldi Gouda Oud 48+, Bruine Boterham. Snacks/Other: Mentos Fruit. more...
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Losing 5.6 kg a Week
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christophe.wettinck's Weight History
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