Weigh In record (no journal entry) for 15 June 2024
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 66.31g | Prot: 117.90g | Carbs: 191.64g.
Breakfast: Ovo Cozido, Berry Good Mirtilo In Natura, Yorgus Iogurte Grego Zero Lactose, Uniagro Amêndoa Laminada. Lunch: Brócolis Cozido, Ovo Frito, Carapreta Hambúrguer de Carne Bovina Angus, Lentilhas, Arroz Branco (Cozido). Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Dr. Oetker Gelatina Framboesa. Snacks/Other: Lambertz Pão de Mel, Bagel, Ovo Mexido, Lambertz Pão de Mel, Isis Uva, AdeS Leite de Soja Original, Integralmedica Whey ISO Triple Zero Baunilha , Jasmine Aveia Flocos Grossos, Sabor da Terra Semente de Chia, Frimesa Iogurte Protein + Zero. more...
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1736 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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