Weigh In record (no journal entry) for 15 June 2024
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 68.05g | Prot: 76.53g | Carbs: 308.39g.
Lunch: Knorr Knoblauch Sauce, Sea Gold Nordsee Schollenfilets, Brokkoli, Pellkartoffeln, Rapsöl. Dinner: Saint Albray Saint Albray, Dulano Prosciutto Cotto Kochschinken, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen, Edeka Romanasalat, Florette Feldsalat, Zwiebeln, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Chicoree, Bautz'ner Senf Mittelscharf, Rispentomaten, Ingwer, Mairübchen. Snacks/Other: Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Bonne Maman Heidelbeer-Konfitüre, Gut & Günstig Milchbrötchen, Apfel, Möhren. more...
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2418 kcal
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Exercise:
Rad(10-15kmh) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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