Weigh In record (no journal entry) for 15 June 2024
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35.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.68g | Prot: 50.19g | Carbs: 165.34g.
Lunch: Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Cimory Yogurt, Apel (tanpa Kulit), Kerupuk Makanan Ringan, Sate Padang, Bakwan, Energen Rasa Vanila. more...
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Gaining 0.5 kg a Week
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salmiati06's Weight History
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