Weigh In record (no journal entry) for 15 June 2024
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77.3 kg
Lost so far: 27.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 113.63g | Prot: 92.90g | Carbs: 228.57g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk, Eggo Chocolate Chip Pancakes. Dinner: Cheeseburger (Single Patty with Condiments) , Frankfurter or Hot Dog on Bun. Snacks/Other: Tortilla Corn Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Modelo Especial Beer, Marketside Caramel Cake. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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