Weigh In record (no journal entry) for 15 June 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 31.06g | Prot: 76.53g | Carbs: 67.55g.
Breakfast: Melão, Limiano Queijo Fatiado -50% Gordura, Pingo Doce Leite Magro Sem Lactose, Pão de Mistura, Café Expresso. Lunch: Continente Polpa de Tomate, Brócolos, Carne de Frango Picada, Milaneza Couscous Integral. Snacks/Other: Continente Equilibrio Iogurte Líquido Ananás e Coco. more...
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Losing 1.1 kg a Week
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 Comments
E aumento de massa muscular 👏🏻
15 Jun 24 by member: BárbaraDuarte
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BárbaraDuarte's Weight History
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