Weigh In record (no journal entry) for 15 June 2024
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114.6 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 65.47g | Prot: 80.64g | Carbs: 175.94g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Hofer Gurkensalat mit Sauerrahm, Landgut Hühnerinnenfilet, Petersilienkartoffeln. Dinner: Hofer Topfengolatsche , SPAR Streichgold Feinste Butter, Kornspitz. more...
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3315 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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