Weigh In record (no journal entry) for 15 June 2024
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 39.79g | Prot: 83.06g | Carbs: 56.75g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sosis, ABC Sambal Asli ABC. Dinner: Jagung Rebus, Brokoli, Dada Ayam, Tempe, Tahu. more...
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Losing 2.6 kg a Week
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starahmi's Weight History
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