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It's slow and difficult but I am getting used to calorie counting so I am less hungry.
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80.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.54g | Prot: 64.30g | Carbs: 146.60g.
Breakfast: Egg, Tesco Wholemeal Pitta Bread. Lunch: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sainsbury's Mixed Vegetables, Tesco King Prawns. Dinner: Anchor Lighter Spreadable, Camembert Cheese , Cheddar Cheese , Kallo Low Fat Rice Cakes. Snacks/Other: Kallo Low Fat Rice Cakes, Cheddar Cheese, Blossom Hill Rose Wine with Zinfandel, Gala Apples. more...
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Losing 0.8 kg a Week
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ferapist's Weight History
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