Weigh In record (no journal entry) for 15 June 2024
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 82.58g | Prot: 114.64g | Carbs: 322.21g.
Breakfast: Burro di Arachidi, Latte Parzialmente Scremato, Milsani Skyr, Banana. Lunch: Le Gusto Salsa Messicana, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Dinner: Piadina con le Verdure, Carne, Pollo o Pesce, Soavegel Mozzarelline Fritte, Arancino, Pizza Capricciosa. Snacks/Other: Burro di Arachidi. more...
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2185 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 11.9 kg a Week
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lucaravelli's Weight History
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