Weigh In record (no journal entry) for 18 July 2015
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76 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 11.28g | Prot: 54.11g | Carbs: 188.68g.
Breakfast: Materne 4 Vruchtenconfituur, Wit Brood. Lunch: Materne Appelmoes Mousseline, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Prei. Dinner: Wortelen, Gesneden Ham, Marc Payot Meergranen Stokbrood. Snacks/Other: Pruimen, Coca-Cola Coca-Cola Zero (Blikje), Vitalinea Yoghurt Aardbei, Perziken. more...
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2792 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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