|
hanya turun 300gr krn ada cheating makan sampe 3800 kcal... wkwkwkwkwkwk
|
119.7 kg
Lost so far: 17.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 77.20g | Prot: 74.18g | Carbs: 265.04g.
Dinner: Otak Sapi, Daging Kambing, Kikil, Bumbu Kacang, Kerupuk Putih, Jambu Kristal, Tahu Goreng, Perkedel Jagung, Soto Betawi, Lemon, Pepaya, Yakult Yakult, Fukumi Nasi Porang. Snacks/Other: Mentimun (dengan Kulit), Paroti Bagelen, Chatime Matcha Tea Latte, B.J. Bawang Merah Goreng, Nasi Ketan (Ketan). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RickyMargono's Weight History
|