Weigh In record (no journal entry) for 14 June 2024
|
62.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 67.17g | Prot: 67.61g | Carbs: 123.17g.
Breakfast: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Labu Dimasak, Nasi Putih, Telur Balado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfujiananda's Weight History
|