Weigh In record (no journal entry) for 15 June 2024
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91.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 83.42g | Prot: 135.35g | Carbs: 275.30g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Ketsuppi, Arla Protein Banana, Olympus Goat Cheese Traditional, Atria Kevyt Kalkkunanakki, Ananas, Vesimeloni. Dinner: Persikat, Nestlé Aino Suklainen Mokkaunelma, Kananmuna, Felix Aioli Majoneesi, Santa Maria Asian Steamed Buns, Yutaka Pankojauho, Kotimaista Kanan Sisäfilee , Rypsiöljy, Go Tan Sriracha Mayo. more...
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Losing 1.4 kg a Week
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