Weigh In record (no journal entry) for 15 June 2024
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 41.69g | Prot: 56.68g | Carbs: 193.48g.
Breakfast: Fried Egg , Plain Paratha. Lunch: Aloo Sabzi, Karela Fry, Roti. Dinner: Lu Gala Gala Biscuit, Nestle Everyday , Home Shaami Kebab, Indian Flatbread Naan. Snacks/Other: Sugar, Low Fat Milk, Moong Dal, Peanuts . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|