Weigh In record (no journal entry) for 15 June 2024
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 36.41g | Prot: 102.76g | Carbs: 150.50g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Unsmoked Back Bacon Rashers. Dinner: White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Golden Vegetables Savoury Rice , Asda Garlic & Herb Chicken Steaks. Snacks/Other: Carling Lager (Can), Rum and Cola, Aldi Chicken Skewers Satay. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stefdl91's Weight History
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