vikvivik's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

83.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1726 kcal

Fat: 109.80g | Prot: 49.79g | Carbs: 132.84g. Breakfast: Азовская Кондитерская Фабрика Халва Царская Подсолнечная, Белый Город Молоко 2,5%. Lunch: Доширак Лапша Чан Рамён, Окское Яйцо Вареное, Атяшево Сосиски Молочные. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная. more...

3063 kcal

Exercise: Cross Training - 54 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Dance (square dancing) - 40 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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vikvivik's Journal, 15 Jun 24

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