Weigh In record (no journal entry) for 15 June 2024
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 27.12g | Prot: 52.21g | Carbs: 118.07g.
Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Tropicana Slim Skim Milk Chocolate. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Chitato Lite, Chitato Lite, Chitato Lite, Chitato Lite, Chitato Lite, Pir Asia. more...
|
|
1607 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|