Weigh In record (no journal entry) for 14 June 2024
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 11.22g | Prot: 46.81g | Carbs: 131.07g.
Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1), Ayam Rebus, Nasi Nasi Putih Setengah. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Taro Potato Barbeque, Taro Potato BBQ, Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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