Weigh In record (no journal entry) for 12 June 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.22g | Prot: 50.81g | Carbs: 142.07g.
Lunch: Ayam Rebus, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Dinner: Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Chitato Rasa Sapi Panggang, Chitato Rasa Sapi Panggang, Chitato Chitato Sapi Panggang, Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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