Weigh In record (no journal entry) for 11 June 2024
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 7.22g | Prot: 44.81g | Carbs: 109.07g.
Lunch: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1), Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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