Weigh In record (no journal entry) for 10 June 2024
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.52g | Prot: 56.71g | Carbs: 158.97g.
Lunch: Sari Roti Roti Tawar Gandum (1), Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah, Ayam Rebus. Dinner: Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), You C1000 Vitamin Lemon, Chitato Lite, Chitato Lite, Chitato Lite, Chitato Lite, Tropicana Slim Skim Milk Chocolate, Pir Asia. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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