retha_rika's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

61.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1131 kcal

Fat: 35.11g | Prot: 31.57g | Carbs: 111.37g. Lunch: Fuyunghai, Fuyunghai, Nasi Goreng Udang. Dinner: Mangga, Mangga, Pangsit Goreng, Bakmi GM Bakso. Snacks/Other: Flimty Flimty Mangga. more...

1633 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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retha_rika's Journal, 09 Jun 24

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retha_rika's Weight History