Weigh In record (no journal entry) for 08 June 2024
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.52g | Prot: 60.07g | Carbs: 213.19g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus. Dinner: Cimory Yogurt Drink Low Fat Strawberry & Mango, Chitato Lite, Chitato Lite Rumput Laut, Chitato Lite, Chitato Lite, Chitato Lite Rumput Laut. Snacks/Other: Silver Queen Silver Queen Verry Berry Yoghurt, Buah Pir, Bumbu Kacang, Siomay, You C1000 Vitamin Lemon, Siomay, Siomay, Lawson Odeng, Lawson Odeng. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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