Weigh In record (no journal entry) for 07 June 2024
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 11.26g | Prot: 54.33g | Carbs: 127.99g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Dinner: Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Buah Pir, Sari Roti Roti Tawar Gandum (1). more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 6.3 kg a Week
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retha_rika's Weight History
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