Weigh In record (no journal entry) for 05 June 2024
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 13.36g | Prot: 54.48g | Carbs: 128.44g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Tahu Rebus, Nasi Nasi Putih Setengah, Tahu Rebus, Ayam Rebus. Dinner: Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Sari Roti Roti Tawar Gandum (1), Buah Pir. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.3 kg a Week
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retha_rika's Weight History
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