Weigh In record (no journal entry) for 15 June 2024
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 61.42g | Prot: 98.75g | Carbs: 195.77g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Co-Op Seeded White Sourdough Bread , Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Dinner: Waitrose Essential Italian Ricotta, Co-Op Penne, Co-Op Responsibly Sourced Salmon Fillets. Snacks/Other: Brazil Nuts, Soreen Original Malt Loaf, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Almonds. more...
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2121 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mandydanievans's Weight History
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