Powerthru19's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

76.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

1484 kcal

Fat: 37.70g | Prot: 88.50g | Carbs: 155.50g. Breakfast: USN BCAA Amino-Lean. Lunch: Freshpak Green Tea, Checkers Long Life Full Cream Milk, Health Connection Wholefoods Psyllium Husks, Checkers Long Life Full Cream Milk, Weet-Bix Weet-Bix. Dinner: Liqui 100% Fruit Juice, Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: USN Diet Fuel Ultralean. more...

2868 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Powerthru19's Journal, 18 Jul 15

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