Weigh In record (no journal entry) for 15 June 2024
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72.6 kg
Lost so far: 22.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 35.93g | Prot: 29.59g | Carbs: 114.41g.
Breakfast: Beorganik Chia Seed, Uleg Sambal Ijo, Tempe Goreng Tepung, Telur Balado, Sayur Tahu Toge, Nasi Putih, Teh Tawar, Air Lemon. Lunch: Nutriology Trail Mix, ABC Minuman Soya Creamy Chocolate , Safiya Muesli, Chia Seed. Snacks/Other: Pastel, Nescafe Classic, Ellenka Fiber Creme. more...
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2302 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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getgabriella's Weight History
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