Weigh In record (no journal entry) for 15 June 2024
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 3.34g | Prot: 49.82g | Carbs: 50.37g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Carrefour Latte UHT Scremato Microfiltrato, Caffè. Lunch: Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Tourtel Birra Analcolica, Mutti Pomodori Pelati, ZenPasta Shirataki di Konjac, Zucchine, Seafrost Tentacoli di Totano. more...
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2165 kcal
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Exercise:
Working - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.8 kg a Week
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1960Luca's Weight History
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