Weigh In record (no journal entry) for 15 June 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.85g | Prot: 28.21g | Carbs: 163.95g.
Breakfast: Salami, K-Classic Maasdamer, Mischbrot. Snacks/Other: Coppenrath & Wiese Altböhmischer Pflaumenkuchen, KitKat Mini, Smarties Smarties Mini. more...
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Gaining 3.5 kg a Week
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