Weigh In record (no journal entry) for 15 June 2024
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 53.93g | Prot: 125.21g | Carbs: 255.80g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Myprotein Impact Whey Protein Chocolate Coconut, Avocado 🥑 (Semi-Maturo), Prozis Chia Seeds, Milk Formaggio Fresco Light, Uovo di Oca, Milk Latte Fermentato, Selex Farina di Cocco, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale. Lunch: Selex Zucchine a Rondelle, Peperoni Rossi Dolci, Carote, Ocean Sgombro al Naturale, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Insalata Mista Verde 🥗, Milk Formaggio Fresco Light, Aglio, Sabato albume e merluzzo 🐬. Dinner: Ceci Lessati (Selex) 🥫, Peperoni Verdi, Albume d'uovo Fresco🥚, Fiori di Zucca/Zucchina💐, Ocean Sea Salmone, Pomodori Ciliegini, Conad Cipolla Dorata, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Milk Formaggio Fresco Light, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1643 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 1 hour and 10 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Francesca Lucafo's Weight History
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