Weigh In record (no journal entry) for 15 June 2024
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.87g | Prot: 62.15g | Carbs: 140.44g.
Breakfast: Lamoms Mix (Almond Powder Drink) Lamoms Mix Almond Powder, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Bakwan, Good Day Mocacinno, Pepaya. more...
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Losing 1.4 kg a Week
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rahma kamila's Weight History
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